Story & Philosophy
Be Fearless, Fit, and Free.
These words define my two decades of experience in the fitness and health industry. Now I want you to feel Fearless, Fit, and Free.
Together with my team, I believe that anyone, anywhere — of any age, size, gender or fitness level — can live a truly happy, healthy, and vibrant life when they choose to adopt an embodied lifestyle.
How I went from an LA fitness girl to the Italian Alps.
At the age of 23, I founded my first large-scale business, which grew to be the largest, longest continuously running outdoor fitness boot camp in Santa Monica, California. That’s when I started building my thriving movement community, which now lives in my online AMP studio.
The business was prolific, but constantly being under the spotlight and influenced by a diet-culture environment filled me with anxiety and exhaustion. I realized that I was not living my deeper values, which made me feel miserable despite the success of my business.
What is it costing you to not go after your dream?
I closed that chapter and sold my fitness company, packed up my entire life and moved to the Italian Alps. Shortly after I arrived, my body broke and my vision was no longer clear. I couldn’t eat, sleep and my crippling anxiety, introversion and feelings of inadequacy were getting the best of me.
After months spent hiding my life-shattering illness, I was finally able to pull myself through. My advice?
Reconnect with yourself through embodied movement and coaching.
I understood that an embodied approach was an energetic superhighway to make peace with my crazy feelings. I slowed down and used ballet-inspired yoga, meditation, and mindfulness techniques to relieve stress and restore sanity. Integrating my life coaching experience was the ultimate step.
I finally retrieved the full potential of my body and my mind. My professional and personal life are thriving. And I am more alive than ever.
It’s time to GET OFF THE RIDE & write your own damn rules.
- Take your personal growth to the next level
- Get complete hold of your body and mind
- Redesigning your life based on what you actually want now
Whatever your goal, I am here to share with you the tools you need to get into your flow… fast. And they will be yours to use, forever.
As an ACSM & NESTA certified fitness instructor and CTI trained Business & Life Coach, I shatter the standard approach and have redefined what it means to be fit in your own body and mind, by following an anti-diet culture and health at every size philosophy.
As a former dancer, 200-hour Yoga Alliance and Trauma-Informed yoga instructor, I infuse my workout sessions with yoga poses and ballet-inspired movements that are both fluid and elegant. I use posture transitions that feel creative, calming and good in your body, adding specific cardio and HIIT elements to achieve a balanced alternation between intense and soothing.
All my coaching and movement sessions revolve around slowing down, listening to your body and connecting. Remember, body and mind work together.
You can find me featured on: The Talk, The Marie Osmond Show, MTV’s Chelsea Settles, ESPN, ABC, Physique with Dominique Dawes, Hallmark Channel, Home & Family and Good Day LA.
In addition to my television appearances, you can also find my stories and workouts featured in: The LA Times, Self Magazine, Carson Magazine, Modern Mom, Healthy Bitch, New Balance, Things to Love Right Now and Adios Barbie.
About Body Inspired Fitness: In 2003, I founded Body Inspired Fitness (BIF) in Los Angeles, California. In 2018, I successfully sold the Santa Monica division of BIF, which has now rebranded to The Inspired Method.